Recent Blog Articles

Thoughts, food and general tips!


Are Fats Healthy?

Healthy Fats to the Rescue!   Our culture has victimized…
Fair Trade Chocolate Pudding.More Than Food
Guacamole and Sweet Potato Chips
Winter Squash Soup.MoreThanFood
Veggie Stir-Fry
Peaceful House


I am going to be honest- I tried yoga so many times and never…
How to De-Seed a Pomegranate

How to De-Seed a Pomegranate

Let's talk pomegranates. They are: a) delicious b) packed with…
Personal Nutrition Advising
Beets More Than Food

How to Make Beets (They're Easy!)

Beets. They are just oh so important! Why do I love them (and…

What Are 3 Tips for Easy Grocery Shopping?

Friends. Do you ever make it to the store and feel utterly overwhelmed…
Food to Bring on Airplane

What to Bring for Food on a Plane

Food at the airport. What comes to your brain when you think…
Food When Stuck in Airport

What Food Do I Eat When Stuck in the Airport

Happy Fall! Where the heck did the summer go? My teacher friends…