Fish & Veggies More Than Food

Fish & Veg

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Fish & Veg
Course Just Veggin'
Prep Time 10 Minutes
Cook Time 15 Minutes
Servings
People
Ingredients
Course Just Veggin'
Prep Time 10 Minutes
Cook Time 15 Minutes
Servings
People
Ingredients
Instructions
  1. Wash and chop all veggies. Sauté them in coconut oil on a pan, until soft (about 15 or so minutes).
  2. Meanwhile, place the fish on parchment paper, and top with butter and spices. Broil or bake until cooked though (about 8-10 minutes).
  3. Mix veggies and fish, and top with sliced avocado. Enjoy!
Paleo Platter More Than Food

Paleo Platter

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Paleo Platter
Need an array of foods to keep your taste buds and your guests happy and content? This dish is fabulous to diversify the foods on your table.
Prep Time ~20 Minutes
Cook Time ~25 Minutes
Servings
People
Ingredients
Prep Time ~20 Minutes
Cook Time ~25 Minutes
Servings
People
Ingredients
Instructions
  1. Preheat oven to 350 degrees. Plan your cook times (the instructions are ordered according to longest cook time to shortest).
  2. Chop all veggies.
  3. First, combine onion, eggplant, and summer squash in a glass pan OR cookie sheet + parchment paper. Toss in fat of choice, salt, and pepper. Bake for about 20 minutes, or until soft.
  4. Meanwhile, Toss zucchini in another pan with fat, salt, and garlic powder. Bake for 18-ish minutes, or until soft.
  5. Then, place salmon on parchment paper. Top with butter, salt, and dill. Bake for 12 minutes, or until cooked through. (You can also fry this on a stovetop pan with the same process). Chop when finished cooking.
  6. Slice avocado. Put all foods into respective dishes.
  7. Enjoy over salad greens or individually. Happy nomming!