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More Than Food Nutrition

Sugar is a Drug - Why Do We Crave It?

Did you know that sugar is MORE addictive than cocaine? Research shows that 9 times out of 10, rats were drawn to sugar water over...

Easy Meals for School Nights

Are you sure we all get 24 hours in a day? Doesn’t it sometimes feel like half of that? Especially when you have gotten so much of your...

Ways to Boost Your Child's Immune System

Earlier this week we discussed WHY your child may be sick often. Today, let’s chat about how to support your child’s immunity. FOOD...

My Kid is Always Sick!

“My kid is in daycare (or school), and all of our household is sick with colds, constantly.” Can you relate? Want to know why your child...

How to Talk to Your Littles About Food

“No!” “Don’t eat that!” “You can’t have that!” “Finish your dinner!” Instead of this response try: “I understand you want that ___, but...

First Foods to Start With Littles

Your LO is 6 months old- that means, food time! Typical first foods are rice, oatmeal, and cereal. However, we are going to change the...