What Are the Best Food Sources of Minerals and Vitamins?

Have you ever wanted to know which foods provide high sources of certain minerals and vitamins? Check out this list for a quick reference of food choices you can make to balance out your internal nutrient levels. Remember, food comes exactly as God intended (i.e. with all of the components of that mineral or vitamin), so be sure to eat it in its whole-food form.

Vitamin A

  • Kale
  • Spinach
  • Tomatoes
  • Sweet Potatoes
  • Carrots
  • Dark Green, Leafy Vegetables
  • (Spinach, Kale, Beet Greens, Bok Choy, Collard Greens)
  • Orange Bell Peppers
  • Winter Squash

Calcium

  • Garlic
  • Mushrooms
  • Spinach
  • Raw, Grass-Fed Kefir or Yogurt
  • Raw Almonds
  • Sesame Seeds
  • Dark Green, Leafy Vegetables (Spinach, Kale, Beet Greens, Bok Choy, Collard Greens)

Phosphorus

  • Garlic
  • Tomatoes
  • Wild-Caught Scallops/ Cod/ Tuna/ Salmon
  • Lentils
  • Nutritional Yeast
  • Raw, Grass-Fed Kefir or Yogurt
  • Quinoa
  • Raw, Grass-Fed Butter

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