I am going to be honest–I tried yoga so many times and never got into it. In college, I even took a semester of yoga where we practiced and…
by
Jessica
Let’s talk pomegranates. They are: delicious packed with nutrients (who knew those little nuggets could be made of so many good things– Vitamins K, C, B, Folate, Phosphorus, etc.) and indicative…
by
Jessica
Have you ever wanted to know which foods provide high sources of certain minerals and vitamins? Check out this list for a quick reference of food choices you can make…
by
Jessica
Benefits of Eating Beets Beets — they are just oh so important! Why do I love them (and therefore why should you)? Detox Food — Beets are nutritionally powerful in their…
by
Jessica
Do you ever make it to the store and feel utterly overwhelmed by the plethora of options and/or people? Or do you simply avoid the shopping chore altogether for…
by
Jessica
Food at the airport — what comes to your brain when you think about this topic? While I am super grateful when there are healthier options. I really just…
by
Jessica
Happy Fall! Where the heck did the summer go? My teacher friends are already talking about finals and Fall Breaks. You always hear that as you get older, time…
by
Jessica
As seasons change, so as the fresh foods and produce in every season. It gives us the perfect opportunity to practice eating seasonally. Seasonal Eating offers lots of health…
by
Jessica
Happy New Year, friends! How were your celebrations? Mine was so wonderful–my sweet friend got married at a winery in Dahlonega, and it was the most beautiful wedding. I…
by
Jessica
With the start of this 2017 year, I have been reflecting on this ever-popular idea of New Year’s Resolutions. We tend to speed so fast at the year’s starting line…
by
Jessica