Summer Smoothie

Embrace the summer produce with this tropical, summery smoothie to start your day. The best part about smoothies is that typically, you can toss a conglomeration of foods into a blender, and it will taste yummy. Thank goodness for fresh summer produce!

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Homemade Yogurt Bowl

Start off your morning well with some good, healthy fat topped with a tinge of sweetness. This yogurt bowl is packed with nutrients and textures. It is almost like having dessert for breakfast!

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Why I Yoga

I am going to be honest–I tried yoga so many times and never got into it. In college, I even took a semester of yoga where we practiced and…

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How to DeSeed a Pomegranate

Let’s talk pomegranates. They are: delicious packed with nutrients (who knew those little nuggets could be made of so many good things– Vitamins K, C, B, Folate, Phosphorus, etc.) and indicative…

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