Speaking Engagements

Need a speaker for your work’s Lunch & Learn event or your child’s school? Perhaps you and a group of friends want to learn more about a certain nutrition…

Group Grocery Tour Program

Grocery shopping got you down and stressed? Have no fear! Spend some time with Jessica to learn efficient ways to maneuver through the grocery stores and choose the healthiest…

Remote Nutritional Advising

This weight loss plan consists of a day-by-day guide to help you lose weight, including daily and weekly weight-loss programs.

Healthy Cooking Classes

Menu planning isn’t complicated and helps save your time in the kitchen. Planning of the menu increases the quality of life.

Kitchen Detox Program

Just like the body needs cleaning out every once in a while, so do our kitchens! How many items in the cupboard have gotten stuffed in the back and…

Cleanse & Detox Programs

“Time for spring cleaning!” This phrase has been engrained in our culture, whether or not we participate in this suggested detox. There is merit to this idea of cleaning…

Pregnancy & Pediatric Nutrition

Pregnancy is such a sweet time for mom and baby, and when mom is eating for two, it is vitally important what kinds of food are fueling both her…

Personal Nutrition Advising

Do you need some information for inspiration? We will set both long and short-term goals and discuss strategies!